WHY IS IT IMPORTANT TO KEEP TRACK OF YOUR PERIOD?
It's possible that keeping track of your monthly cycle isn't even on your mind, but it should be. Because your period can reveal a lot about your overall health and well-being, it's must be aware of any changes in your monthly cycle. It's simple to keep track of your period, and doing so can help you feel more in control of your period symptoms. Knowing when you're having symptoms like cramping or anxiousness might help you provide the care your body needs. Do you have a higher level of anxiety than usual? If you're keeping track of your period, you may see a trend and be able to arrange some self-care on certain days. Do you have a breakout? If you're keeping track of your period, pimple patches and clearing face treatments can help. Let's talk about how you may learn to track your monthly cycle and get more in tune with your body. WHAT DOES A MONTHLY CYCLE MEAN? Your monthly cycle encompasses more than simply your menstrual cycle. Your body goes thro...